Day 3

Wednesday March 3, 2010

1 mile run/walk

CrossFit WOD Shoulder Press 3-3-3-3-3-3-3

20-30-35-40-45-45-45

Failed after 5th round, last 2 rounds were push press.

Eating wasn’t terrible, but still wasn’t Zone all day. Crap, forgot my evening meds. And as excited as I was to make the Pose connection with my running, my calves are still screaming. I had no idea it was going to be so different. And the guy that told me I was weird after my rowing/head bobbing workout said I ran weird too. I may just have to kick his ass and get it over with.  I’m going to have to have a talk with the head trainer, too.  CrossFit stuff is not as much about show as it is about function.  And really. Is there any reason at all to have 5 benches lined up in a row? Completely separate from the bench press thingy? I need room more than I need to lay on a bench. And we’ve got all these huge muscle builder guys who grunt and sweat and strut around in t-shirts cut into strips but when I move things around to do an actual functional workout, they look at me like I’m from another planet. Necks as big as tree trunks, pounding the protein shakes, and not a single one of them can bend and touch his toes.  Ah well. My only real complaint is that I don’t have enough room to do the type of things I need to do. I’ll talk to Kevin tomorrow.

I kept the kids up late tonight, I’m hoping they’ll sleep later tomorrow since they’re out of school. Oh, I need to make sure I turn Sarah’s alarm clock off then. Ok, I’m off. Tomorrow’s a CF rest day so I’m gonna catch up on my running. Joy.

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