Workout for 8/31/13

3.2mi run/walk 40 mintues, personal best for me.
Chest/tricep each exercise 3 sets x10 reps

Bench Press 8lb dumbells
Inclined Bench Press-got this wrong, did vertical chest press machine 30lbs
Butterflies 5lb dumbells
Inclined Butterflies-machine 20lbs
Tricep Extension 5lb dumbell
Tricep Pushdown-machine 40lbs
Overhead Trice Extension 8lb dumbell, both hands
Blackeyes 10lb EZ bar-muscle failure at the end.

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